Yummy Mummy Fitness

Welcome to Yummy Mummy Fitness!

A health and fitness destination created exclusively for mums!

Just for you

Being a mum often means putting everyone else’s needs first. But at Yummy Mummy Fitness we are here for you! We believe you are important too and you deserve to be living a healthy, happy, vibrant life. With this in mind, we have created a health and fitness destination that you will fall in love with and provide you with the inspiration, motivation, and support to achieve results you never thought possible.

We’re in this together

Join other like-minded mums and take this journey together. Your sweat sisters will soon become your fitness family as you are branded together by the determination to reach your goals, the perseverance to push through the tough times, and the celebrations of your achievements along the way. Together we can help you create your very own success story.

Here’s how we do it

Based on the Gold Coast, our unique program includes bootcamps, child minding, beginners challenges, transformation challenges, personal training, and nutrition coaching. We provide you with the opportunity to step outside your comfort zone and unlock your full potential!

Join our mailing list to receive a FREE 7 Day Kick Start Plan!

Yummy Mummy Blog

Tips To Get More Vegies In Your Diet

12th December 2017

It’s recommended that we get at least 5 serves of vegetables per day for general health. But did you know that a staggering 93% of adults don’t meet their daily requirements!? Are you a part of that 93%? If so, here’s some tips to sneak in more vegetables into your diet.   Read More

The Syndrome

30th November 2017

Do you experience any of these symptoms – a never-ending to-do list, always busy, rush every task, poor short-term memory, love coffee to keep you awake, wine to wind you down, always eating on the run or no time to eat, sleep deprived, no time for yourself? If so then you may be experiencing an all too common ‘syndrome’ that many of us mums suffer from. But don’t worry, we have guest blogger Lou Lovell sharing her tips on how we can overcome this.    Read More

How To Boost Your Self-Esteem Instantly

14th November 2017

Having self-esteem means feeling good about ourselves, it means we feel worthy of happiness, health, love, and success. When our self-esteem isn’t intact, we feel vulnerable and easily let life’s challenges knock us down. If we put ourselves down regularly, this can impact on our lives and result in a lot of pain and mental anguish. But, the good news is, we are in control of our thoughts and how we feel, and so we can always change our internal dialogue. In this blog we share some simple activities you can do to boost your self-esteem instantly. Do something good for yourself and find 5 minutes in your day to do at least one of these.   Read More

Benefits Of Being A Morning Person And How To Become One

17th October 2017

Getting up early is a powerful tool to improve your life and everyone has access to it but not many take advantage of it. Science says our natural tendency to be a morning person, night owl, or somewhere in between, is partly controlled by our genetics. But that’s not to say we can’t change our sleeping and waking patterns. Read here to discover the benefits of being a morning person and how to become one.   Read More