Yummy Mummy Fitness

Welcome to Yummy Mummy Fitness!

A health and fitness destination created exclusively for mums!

Just for you

Being a mum often means putting everyone else’s needs first. But at Yummy Mummy Fitness we are here for you! We believe you are important too and you deserve to be living a healthy, happy, vibrant life. With this in mind, we have created a health and fitness destination that you will fall in love with and provide you with the inspiration, motivation, and support to achieve results you never thought possible.

We’re in this together

Join other like-minded mums and take this journey together. Your sweat sisters will soon become your fitness family as you are branded together by the determination to reach your goals, the perseverance to push through the tough times, and the celebrations of your achievements along the way. Together we can help you create your very own success story.

Here’s how we do it

Based on the Gold Coast, our unique program includes bootcamps, free child minding, beginners challenges, transformation challenges, personal training, and nutrition coaching. We provide you with the opportunity to step outside your comfort zone and unlock your full potential!

Join our mailing list to receive a FREE 7 Day Kick Start Plan!

Yummy Mummy Blog

Benefits Of Being A Morning Person And How To Become One

17th October 2017

Getting up early is a powerful tool to improve your life and everyone has access to it but not many take advantage of it. Science says our natural tendency to be a morning person, night owl, or somewhere in between, is partly controlled by our genetics. But that’s not to say we can’t change our sleeping and waking patterns. Read here to discover the benefits of being a morning person and how to become one.   Read More

Personal Trainer Diaries: Hayley’s Transformation Story

3rd October 2017

Everyone has a transformation story, including personal trainers! Read about YMF Trainer Hayley's story. She hasn't always lived and breathed health and fitness like she does now!   Read More

5 Easy Ways To Give Your Body A Spring Clean

19th September 2017

Yay, spring is here and the warmer weather is on its way! It’s the perfect time for a spring clean, not just for your house but also your health. Here are 5 easy ways to detox your body and get a fresh start to this new season.   Read More

Time Saving Tips To Make It Out The Door On Time

7th August 2017

Do you struggle with the morning routine of trying to get the kids dressed, fed, and ready for the day (as well as yourself) and make it out the door in time to get everyone where they need to be? Then here's some tips you may find useful!   Read More