Benefits Of Being A Morning Person And How To Become One

17th October 2017

Getting up early is a powerful tool to improve your life and everyone has access to it but not many take advantage of it. Science says our natural tendency to be a morning person, night owl, or somewhere in between, is partly controlled by our genetics. But that’s not to say we can’t change our sleeping and waking patterns. Read here to discover the benefits of being a morning person and how to become one. Read More

Personal Trainer Diaries: Hayley’s Transformation Story

3rd October 2017

Everyone has a transformation story, including personal trainers! Read about YMF Trainer Hayley's story. She hasn't always lived and breathed health and fitness like she does now! Read More

5 Easy Ways To Give Your Body A Spring Clean

19th September 2017

Yay, spring is here and the warmer weather is on its way! It’s the perfect time for a spring clean, not just for your house but also your health. Here are 5 easy ways to detox your body and get a fresh start to this new season. Read More

Time Saving Tips To Make It Out The Door On Time

7th August 2017

Do you struggle with the morning routine of trying to get the kids dressed, fed, and ready for the day (as well as yourself) and make it out the door in time to get everyone where they need to be? Then here's some tips you may find useful! Read More

Stop Making Excuses and Create Your Own Success Story

27th July 2017

What makes some people successful and others not? After 13 years of experience in the health and fitness industry, working with hundreds of people trying to help them achieve their health and fitness goals, I’ve learned a few things that those that are successful have in common. So I’ll share with you the top 3 things they all have in common so that you can create your own success story. Read More

How To Find A Work/Life Balance

27th June 2017

I’ll be frank and straight to the point – finding a work/life balance is hard work and not always possible. I am the person who believes we can have it all but I have yet to master how to do it. I am learning though, and one day I’ll hopefully have all the answers, but until then, here’s what I’ve learned so far about finding and maintaining a work/life balance. Read More

Our Top 3 Tips To Get You Eating Healthy and Sticking To It!

13th June 2017

Eating healthy can often be easier said than done. A lot of us know what foods are healthy and we know what foods we are supposed to eat, but putting it into action and more importantly sticking to it, is the hard part. So here’s our top 3 tips to get you eating healthy and sticking to it! Read More

My All Time Favourite Stress Reliever And Why It’s So Good

29th May 2017

You probably already know that exercise is a good way to relieve stress. For me, I always feel so much happier after having done a workout. I could be in the most stressed out mood all day and then after a good workout, it’s like all that stress has just melted away. But why is exercise so good for us? Here’s why. Read More

How To Overcome Injuries Without Excuses

17th May 2017

In this blog, read about how YMF Trainer Hayley Tutton gets through a long battle with injuries and accidents, and how she managed to still achieve her goals. Read More

Running Tips For Beginners

3rd May 2017

Running can be hard when you’re first starting out, but if you’re willing to stick it out and allow your lungs and legs to build up some conditioning, you’ll soon be reaping the rewards that running has to offer. Here are some tips for new mums who want to start (or get better at) running. Read More