Well now you
can! Yummy Mummy Fitness is a new fitness class/program with a difference;
Yummy Mummy Fitness is a class specifically fornew Mums and their babies.
Get fit, have fun, feel great, look yummy, meet other mums and socialise.
Yummy Mummy
Fitness - a mothers support group with a differences instead of coffee and cake
its squats and crunches!!!
The classes take place in the beautiful outdoors (weather permitting). Wet
weather venues are also available. This class is about getting your body back into shape not only will you feel fantastic
but you will tone and strengthen your body with particular attention paid to
pelvic floor, hips, thighs, buttocks and abdominals …all those areas
compromised by child birth!
As well as the
exercise there is a great social aspect to the class, you will meet other local
mums with young children and start to build a social support network, there
will be regular educational sessions each session on various aspects of being a
new mother and stories, drinks and nibbles to share, a very beneficial day out.
And finally
another fantastic element of this class is not only do you benefit but your
baby does too, with the use of sounds, colors, textures and movements the
babies cognitive development is enhanced not to mention the great healthy bond
you form as parents.
This class has been developed with mother and baby in mind and will use both the stroller and your baby to enhance fitness.
Yummy Mummy
founder and director (and a mum herself) Lisa Parkes says:
“So many mothers
want to exercise after having a baby but they don’t want to leave the baby or
use childcare at such an early age. Yummy Mummy fitness gives you the
opportunity to exercise within weeks of your birth!
Classes are held
twice a week and are for 1.5hrs the first hour will be fitness training, toning and strengthening with 30 minutes of education, socialising and support.
Classes are limited to 10, so pre-booking and payment is required.
Email
lisa@yummymummyfitness.com.au
for more information