If you’re stuck in a plateau with your weight and struggling to shift some kilos, then our nutrition coaching may be exactly what you need. What you eat plays a major role in your ability to lose weight, so you’ve got to make sure you’re doing it right! Through nutrition coaching you will learn how to create healthy eating habits that you can maintain for the long term. We will teach you how to eat all the foods you love and still see results.
Nutrition coaching runs in 4 week blocks. You will receive a free copy of the Yummy Mummy Fitness Nutrition Guide which will give you all the ins and outs of healthy eating. Then each week you will fill in a food diary and check back with your nutrition coach to get personalised advice. Your nutrition coach will keep you accountable so you follow through until it has become a habit.
Contact us today to get started.