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Do you want to kick start your health and fitness and be on your way to a healthier, happier you? You deserve to give something back to yourself so you can be the best mum possible!

The 28 Day Beginners Challenge will help you:

  • Lose body fat and gain lean muscle
  • Improve your fitness and strength
  • Feel more energised and motivated
  • Be happier and more confident within yourself

We know that being a mum often means putting everyone else’s needs first before our own. So it’s time to give back something to yourself and kick start a healthy change in your life! Get the inspiration, motivation, and support you need  to start feeling good about yourself again. You deserve this, and it not only benefits you, but your entire family too.

We understand how challenging it can be to get back into exercise after having children and it can be quite daunting to start with. A lot changes after becoming a mum, so it’s important to ease your way back into it and work on creating healthy habits. We have put together this 28 Day Beginners Challenge to help new mums kick start their health and fitness journey. We will be there to guide and support you throughout the 28 days. You will be working closely with your trainer and other like-minded mums to reach your health and fitness goals.

What’s included:

  • Weigh ins, measurements, progress photos
  • Unlimited access to YMF classes
  • YMF Nutrition Guide and weekly nutrition coaching
  • Private challenge forum
  • Special challenge booklet
  • Body composition test (optional, extra cost)

Your investment: $199

Next challenge start: 7th of May 2018

Only 6 spaces available at each training location so register now to reserve your spot.

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