2 Easy Ways To Kick Start Your Health And Fitness

6th July 2018

Are you a mum who wants to start their health and fitness journey, but not too sure where to begin? In this blog we give you 2 things you can do to get you kick started! Read More

It Always Seems Impossible Until It’s Done

21st June 2018

Over the years, we have seen so many mums achieve things they never thought possible when they first joined. They amaze themselves at how much they can actually do. In this blog we share with you one of our favourite YMF success stories. Read on to see how Amy went from struggling to run at all to completing the Gold Coast 42km Marathon. Read More

Protein-Packed Breakfast Ideas

4th June 2018

Protein is an important nutrient for weight loss. Eating adequate protein decreases the hunger-stimulating hormones which can help keep your appetite at bay and reduce cravings. Eating a high-protein breakfast can not only give you the energy you need to start your day, but it can also help you eat less later on by keeping you fuller for longer. Here’s some protein-packed breakfast ideas for you! Read More

3 Tips For Staying Motivated

25th May 2018

Getting motivated can be easy, it’s staying motivated that’s the hard part! Here’s our top 3 tips for staying motivated. Read More

Four Step Formula To Success

9th May 2018

If you want to achieve success in your life, read on for our four step formula to success. We’ve helped hundreds of mums achieve their health and fitness goals, and this is the process we take them through. This is not limited to just health and fitness goals, you can apply this to all areas of your life. Read More

About Margaret, Founder of Yummy Mummy Fitness

17th April 2018

Margaret Galang is the Founder of Yummy Mummy Fitness. Read on to find out more about her, why she started Yummy Mummy Fitness, and her vision for the business. Read More

3 Ways To Avoid A Plateau

7th February 2018

It’s only early in the year, so you may still be getting into the swing of your exercise and healthy eating habits, but our bodies are very clever and does not take long to adapt to change. When our bodies get used to the changes we have made, it’s possible to experience a plateau in your results. Here’s 3 ways you can avoid hitting a plateau and continue to progress towards your goals. Read More

How To Manage Your Time To Fit It All In

25th January 2018

Hands up if you’re a mum trying to juggle everything but never seem to have enough time to do it all? Pretty sure majority of us mums would be putting our hands up right now. I know I sure am! I don’t think there will ever come a time where our plates aren’t full of things to do – the juggle is constant, and the struggle is real! But I have a very helpful time management technique to share with you today. This technique has really helped me manage my time better, fit more in, and become more productive. Read More

Tips To Get More Vegies In Your Diet

12th December 2017

It’s recommended that we get at least 5 serves of vegetables per day for general health. But did you know that a staggering 93% of adults don’t meet their daily requirements!? Are you a part of that 93%? If so, here’s some tips to sneak in more vegetables into your diet. Read More

The Syndrome

30th November 2017

Do you experience any of these symptoms – a never-ending to-do list, always busy, rush every task, poor short-term memory, love coffee to keep you awake, wine to wind you down, always eating on the run or no time to eat, sleep deprived, no time for yourself? If so then you may be experiencing an all too common ‘syndrome’ that many of us mums suffer from. But don’t worry, we have guest blogger Lou Lovell sharing her tips on how we can overcome this.  Read More