About Margaret, Founder of Yummy Mummy Fitness

17th April 2018

Margaret Galang is the Founder of Yummy Mummy Fitness. Read on to find out more about her, why she started Yummy Mummy Fitness, and her vision for the business. Read More

3 Ways To Avoid A Plateau

7th February 2018

It’s only early in the year, so you may still be getting into the swing of your exercise and healthy eating habits, but our bodies are very clever and does not take long to adapt to change. When our bodies get used to the changes we have made, it’s possible to experience a plateau in your results. Here’s 3 ways you can avoid hitting a plateau and continue to progress towards your goals. Read More

How To Manage Your Time To Fit It All In

25th January 2018

Hands up if you’re a mum trying to juggle everything but never seem to have enough time to do it all? Pretty sure majority of us mums would be putting our hands up right now. I know I sure am! I don’t think there will ever come a time where our plates aren’t full of things to do – the juggle is constant, and the struggle is real! But I have a very helpful time management technique to share with you today. This technique has really helped me manage my time better, fit more in, and become more productive. Read More

Tips To Get More Vegies In Your Diet

12th December 2017

It’s recommended that we get at least 5 serves of vegetables per day for general health. But did you know that a staggering 93% of adults don’t meet their daily requirements!? Are you a part of that 93%? If so, here’s some tips to sneak in more vegetables into your diet. Read More

The Syndrome

30th November 2017

Do you experience any of these symptoms – a never-ending to-do list, always busy, rush every task, poor short-term memory, love coffee to keep you awake, wine to wind you down, always eating on the run or no time to eat, sleep deprived, no time for yourself? If so then you may be experiencing an all too common ‘syndrome’ that many of us mums suffer from. But don’t worry, we have guest blogger Lou Lovell sharing her tips on how we can overcome this.  Read More

How To Boost Your Self-Esteem Instantly

14th November 2017

Having self-esteem means feeling good about ourselves, it means we feel worthy of happiness, health, love, and success. When our self-esteem isn’t intact, we feel vulnerable and easily let life’s challenges knock us down. If we put ourselves down regularly, this can impact on our lives and result in a lot of pain and mental anguish. But, the good news is, we are in control of our thoughts and how we feel, and so we can always change our internal dialogue. In this blog we share some simple activities you can do to boost your self-esteem instantly. Do something good for yourself and find 5 minutes in your day to do at least one of these. Read More

Benefits Of Being A Morning Person And How To Become One

17th October 2017

Getting up early is a powerful tool to improve your life and everyone has access to it but not many take advantage of it. Science says our natural tendency to be a morning person, night owl, or somewhere in between, is partly controlled by our genetics. But that’s not to say we can’t change our sleeping and waking patterns. Read here to discover the benefits of being a morning person and how to become one. Read More

Personal Trainer Diaries: Hayley’s Transformation Story

3rd October 2017

Everyone has a transformation story, including personal trainers! Read about YMF Trainer Hayley's story. She hasn't always lived and breathed health and fitness like she does now! Read More

5 Easy Ways To Give Your Body A Spring Clean

19th September 2017

Yay, spring is here and the warmer weather is on its way! It’s the perfect time for a spring clean, not just for your house but also your health. Here are 5 easy ways to detox your body and get a fresh start to this new season. Read More

Time Saving Tips To Make It Out The Door On Time

7th August 2017

Do you struggle with the morning routine of trying to get the kids dressed, fed, and ready for the day (as well as yourself) and make it out the door in time to get everyone where they need to be? Then here's some tips you may find useful! Read More