Your Easter Holidays Workout Plan

 a couple of girl friends working out

Words By: Margaret Galang, YMF Founder

Easter is here! If you’re planning on eating your own body weight in chocolate, it might be a good idea to get some exercise in too, to burn off some of those extra calories. Here’s an easy workout plan to follow over the 4 day break to keep yourself active.

If you’re on holidays and want to maximise your effort without taking too much time out of your break, stick to quick high intensity interval training (HIIT). If done correctly, you’ll feel like you’ve done a one hour workout, even though it was only a fraction of the time!

Good Friday

Run/walk intervals
2 min fast run
1 min fast walk
x 5

Easter Saturday

15 min HIIT workout
Head to our Facebook or Instagram for the video demo

Easter Sunday

Sprint Intervals
30 sec sprint
30 sec jog
x 10

Easter Monday

15 min HIIT workout
Head to our Facebook or Instagram for the video demo

Always make sure you do an adequate warm up before starting your HIIT workout and an adequate cool down and stretch afterwards. Have a safe and happy Easter!

Kick start your health and fitness after the Easter break with our NEW 28 Day Beginners Challenge. Starting 1st of May. Click here for more info.

Margaret Galang