Your Easter Holidays Workout Plan
Words By: Margaret Galang, YMF Founder
Easter is here! If you’re planning on eating your own body weight in chocolate, it might be a good idea to get some exercise in too, to burn off some of those extra calories. Here’s an easy workout plan to follow over the 4 day break to keep yourself active.
If you’re on holidays and want to maximise your effort without taking too much time out of your break, stick to quick high intensity interval training (HIIT). If done correctly, you’ll feel like you’ve done a one hour workout, even though it was only a fraction of the time!
2 min fast run
1 min fast walk
30 sec sprint
30 sec jog
Always make sure you do an adequate warm up before starting your HIIT workout and an adequate cool down and stretch afterwards. Have a safe and happy Easter!
Kick start your health and fitness after the Easter break with our NEW 28 Day Beginners Challenge. Starting 1st of May. Click here for more info.