A combination of various training styles including HIIT (high intensity interval training), circuits, endurance, cardio, and strength training using free weights and body weight resistance. Perfect for maximum fat loss while maintaining lean muscle so you look fit and toned!
A boxing inspired cardio workout that is also an awesome stress reliever! Boxercise will help you improve your stamina, endurance and overall fitness. Anybody can smash out this class even if you have no boxing experience.
Strength and Conditioning
A two part workout that starts with strength based exercises to help you get strong and finishes with metabolic conditioning to help you burn fat and get fit!