Perfect for beginners and new mums, this program is a great way to get your health and fitness journey started. The aim of this challenge is to help you create new healthy habits that become a part of your normal lifestyle.
This program is aimed at seeing you reach specific fitness goals and often aligned to fitness events such as marathons, triathlons and obstacle challenges like ‘Tough Mudder’!
Old habits are hard to break, or are they?! This program sees you busting out of those bad eating patterns and making choices that can help you shed that extra weight, have more energy and be the much healthier version of you!